Best sports nutritionist in India Ryan Fernando speaking at injury prevention symposium for sports coaches & trainers organized by Fortis hospital, Bangalore. During a Q&A session, one of the attendees wanted to know, "When Is The Best Time To Take Creatine? Pre or Post Workout? Ryan starts...
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Amla, small green or yellowish-green fruit which is not at all impressive in taste but its benefits are beyond everyone’s expectations. Amla has been a prime ingredient in Ayurvedic medicines for hair, skin, and blood purification or a good digestive system. Not only has it a glorious past...
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On 23rd February 2020, something completely unexpected happened in the form of a big international victory for my country and myself. I won the French Junior Open 2020 at Lille, France, and became the first Indian to win this prestigious championship in the U19 category. The...
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This pandemic has hit us hard with the fact that we all know, but somehow we trick ourselves into not believing it- life is fragile and unpredictable. It was like nature, giving us a second chance to clear out the fog and prioritize the priorities. All this...
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During the digestive process, our stomach secretes gastric acids that help to break down the meal. The stomach has a pH balance of 2.0 to 3.5, which is strongly acidic but essential for the digestive process. However, often, due to unhealthful diets and dietary habits, the...
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Nuts are filled with healthier fats (mufa and pufa) and contain several vitamins and minerals: vitamin E & B6, folic acid, and minerals such as copper , magnesium, zinc, potassium, phosphorus and selenium. Nuts are healthy snacking options and are easy to pack and carry. Many...
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Its a misconception that if athletes go vegan or follow a vegetarian diet they will lose on muscles. I have worked with wrestler Sushil Kumar for his 2 Olympic Medals and he is pure vegetarian but still a very powerful athlete. Athletes lose muscles because: Under...
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To perform to their peak, an athlete needs to recover faster between training/matches. Proper recovery enhances performance, endurance, and prevents fatigue & muscle-related injuries. Faster recovery needs a multidimensional approach- lifestyle habits, emotional well-being, and training load all play a key role but nutrition is also essential...
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The deficiency of Glutathione in your body could cause fatality and the role Glutathione plays in providing immunity during the pandemic. NHSA (Northern Health Science Alliance) in the UK is making Glutathione as a part of “must-take supplements” for Covid-19 patients. This and more such great insights...
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Do not self prescribe supplements. Supplements should be consumed under guided advice of a sports nutritionist. Supplements are not a substitute for a healthy balanced diet. Supplements need to be planned & integrated with the diet to be able to gain full benefits CLA: Conjugated linoleic...
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