Author: ryan_blog

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Fat Burning Supplements

Do not self prescribe supplements. Supplements should be consumed under guided advice of a sports nutritionist.   Supplements are not a substitute for a healthy balanced diet. Supplements need to be planned & integrated with the diet to be able to gain full benefits   CLA: Conjugated linoleic...

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04 August
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How to Design Your Own Exercise Routine

A proper exercise program is a must for healthy living. Exercise affects all aspects of our body-both mental and physical. A balanced exercise regimen helps us to look young, keeps us fit, enhances our productivity and induces proper sleeping habits.     The trend of health and fitness...

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25 July
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HOW FRUITY SHOULD YOU BE

A 3-step guide to know how much of fruit and vegetable should a man consume daily.   Step 1: Find out the group you fall in out of the three given below, based on your physical activity level. Remember the word `physical activity' refers to the activities...

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19 June