Author: ryan_blog

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Nuts: Healthy Snacks

Nuts are filled with healthier fats (mufa and pufa) and contain several vitamins and minerals: vitamin E & B6, folic acid, and minerals such as copper , magnesium, zinc, potassium, phosphorus and selenium. Nuts are healthy snacking options and are easy to pack and carry. Many...

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05 September
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Do vegan athletes lose muscles?

Its a misconception that if athletes go vegan or follow a vegetarian diet they will lose on muscles. I have worked with wrestler Sushil Kumar for his 2 Olympic Medals and he is pure vegetarian but still a very powerful athlete. Athletes lose muscles because: Under...

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29 August
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Do athletes recover faster on a vegan diet? 

To perform to their peak, an athlete needs to recover faster between training/matches.  Proper recovery enhances performance, endurance, and prevents fatigue & muscle-related injuries. Faster recovery needs a multidimensional approach- lifestyle habits, emotional well-being, and training load all play a key role but nutrition is also essential...

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22 August
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Fat Burning Supplements

Do not self prescribe supplements. Supplements should be consumed under guided advice of a sports nutritionist.   Supplements are not a substitute for a healthy balanced diet. Supplements need to be planned & integrated with the diet to be able to gain full benefits   CLA: Conjugated linoleic...

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04 August
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How to Design Your Own Exercise Routine

A proper exercise program is a must for healthy living. Exercise affects all aspects of our body-both mental and physical. A balanced exercise regimen helps us to look young, keeps us fit, enhances our productivity and induces proper sleeping habits.     The trend of health and fitness...

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25 July