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World Sleep Day।Enhance your sleep।”Eat better, Sleep better.”

[dropcaps type='normal' color='' background_color='' border_color='']H[/dropcaps] ealthy sleep reduces the risk of various health problems—including obesity,Alzheimer’s, depression, and hypertension. Limiting screen time and good nutrition can help you sleep like a baby. How you can enhance your sleep? ( Watch my video for detailed information) Ideal sleeping time...

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15 March
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Supplements- Enhancer or Killer?

[dropcaps type='normal' color='' background_color='' border_color='']E[/dropcaps] veryone recognises the word supplement. The definition is “A thing added to something else in order to complete or enhance it.” Add the word food supplement and we change the meaning deeply to every athlete. In the last decade I have...

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14 March
  |   Sport   |   No comment

Waking Up To Girl Power!

[dropcaps type='normal' color='' background_color='' border_color='']I[/dropcaps] recently spent two days with the Indian women’s cricket team, educating the players on the nuances of eating as an athlete. I found that their grit and resolve was no way lesser than that of the Olympic medalist, Sushil Kumar. One could see...

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07 March
  |   Nutrition for Health   |   1 Comment

A Nutritionist Is a Judge

Everyday at the nutrition clinic is hustle bustle. Even when we do Skype calls with parents we can feel the energy of these special children. Working with our dedicated team of nutritionists( currently numbering 50 plus) we represent a HIVE. Working with each other to cross specialise in...

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31 January
  |   Medical Nutrition   |   No comment

Diet plan to reduce cholesterol

Everyday at the nutrition clinic is hustle bustle. Even when we do Skype calls with parents we can feel the energy of these special children. Working with our dedicated team of nutritionists( currently numbering 50 plus) we represent a HIVE. Working with each other to cross specialise in...

Read More
11 December
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In Love with Live Curd

Everyday we eat out of love and culture. For centuries, Dahi or Curd has graced our plates. However, the art of making homemade curd is lost to the convenience of TIME. Time is a commodity that is in short currency today and every food we...

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01 December