Working With You

Ryan's Quick Guide

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HAIR

Food

  • Walnuts
  • Almond
  • All Berries
  • Methi leaves

Supplements

  • Collagen Peptide
  • Biotion
  • TREVO
  • Saw-Palmetto
  • Grape Seed Extract
Read More >>
EYES & VISION

Food

  • Green Tea
  • Carrots
  • Sweet Potato
  • All Berries

Supplements

  • Bilberry Extract
  • Grape seed Extract
  • Astaxanthin
  • CoQ 10
  • Lutein
Read More >>
HEART

Food

  • Flaxseeds
  • Fish
  • Beans
  • Oats
  • 10,000 Steps a day

Supplements

  • Omega-3
  • Grape seed Extract
  • CoQ 10
  • Red Yeast Rice
Read More >>
BREAST

Food

  • Beetroot
  • No MICROWAVE FOOD

Supplements

  • Betaine
  • Seaweed Extract
  • TREVO
  • Vitamin D with K
Read More >>
UTI

Food

  • Coconut Water
  • Cranberries
  • Live Yoghurt

Supplements

  • Saw-Palmetto
  • Cranberry
  • Probiotics
  • Alkaline Water
Read More >>
INFERTILITY

Food

  • Diet Plan

Supplements

  • L-carnitine
  • Shatavari
  • Ubiquinol
  • TREVO
  • Alkaline Water
Read More >>
SKIN CARE

Food

  • All berries
  • Bone Broth Soup
  • Cinnamon
  • Cucumbers

Supplements

  • Collagen Peptide
  • Hyaluronic Acid
  • Vitamin C
  • TREVO
  • Alkaline Water
Read More >>
SUGAR CONTROL

Food

  • DIABETIC DIET PLAN

Supplements

  • Gymnema Extract
  • Alpha Liopic Acid
  • Fenugreek
  • Amla Extract
  • Magnesium
Read More >>
GENERAL HEALTH

Food

  • DIET PLAN

Supplements

  • TREVO
  • COLLAGEN
  • Omega-3
  • Probiotics
  • Organic Grass fed whey
Read More >>
BRAIN AND MEMORY

Food

  • Fish
  • Almonds
  • Pumpkin Seeds
  • Sunflower seeds
  • All berries

Supplements

  • Phopshatidyl Choline/Phospharidyl Serine
  • Ginko Biloba
  • TREVO
  • Omega-3
  • Brahmi
Read More >>
ANTI AGING

Food

  • High Protein
  • Citrus Fruits

Supplements

  • Glutamine
  • Zinc
  • Vitamin D
  • Vitamin C
  • Herbal teas
Read More >>
IMMUNITY

Food

  • High Protein
  • Citrus Fruits

Supplements

  • Glutamine
  • Zinc
  • Vitamin D
  • Vitamin C
  • Herbal teas
Read More >>
MUSCLES

Food

  • High Protein
  • Sweet Potato

Supplements

  • Organic Grass Fed Cow Whey
  • Glutamine
  • TREVO
  • BCAA
  • Tribulus
Read More >>
ANTIOXIDANTS

Food

  • Colourful Fruits & Vegetables
  • Green Tea
  • Blueberries
  • Beetroot
  • Purple Cabbage
  • Dark Chocolate

Supplements

  • TREVO
  • GLUTATHIONE
  • Lycopene
  • CoQ10
  • Geen Tea Extract
  • Green Coffee Extract
Read More >>
LIVER

Food

  • Beetroot
  • Garlic Spirulina

Supplements

  • Dandelion
  • Betaine
  • Fucoxanthin
  • TREVO
Read More >>
PMS

Food

  • Dark Chocolate

Supplements

  • Chaste Berry
  • Phytosterols
  • Soy Isoflavones
  • Red Clover Tea
  • Magnesium
Read More >>
BONE & JOINT

Food

  • Bone Broth Soup
  • Flaxseeds
  • Walnuts
  • Gelatin

Supplements

  • Collagen Peptide
  • Glucosamine with Boswellia
  • Vitamin D with K
  • Curcumin
  • MSM
Read More >>
VARICOSE VEINS

Food

  • Bone Broth Soup
  • Flaxseeds
  • Walnuts
  • Gelatin

Supplements

  • Collagen Peptide
  • Glucosamine with Boswellia
  • Vitamin D with K
  • Curcumin
  • MSM
Read More >>

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HAIR

Food

  • Walnuts
  • Almond
  • All Berries
  • Methi leaves

Supplements

  • Collagen Peptide
  • Biotion
  • TREVO
  • Saw-Palmetto
  • Grape Seed Extract
Read More >>
EYES & VISION

Food

  • Green Tea
  • Carrots
  • Sweet Potato
  • All Berries

Supplements

  • Bilberry Extract
  • Grape seed Extract
  • Astaxanthin
  • CoQ 10
  • Lutein
Read More >>
HEART

Food

  • Flaxseeds
  • Fish
  • Beans
  • Oats
  • 10,000 Steps a day

Supplements

  • Omega-3
  • Grape seed Extract
  • CoQ 10
  • Red Yeast Rice
Read More >>
CHOLESTROL

Food

  • Oats
  • Baked Beans
  • Almonds
  • Garlic

Supplements

  • Methyl Folate
  • Lysine
  • Green Tea Extract
  • Red Yeast Rice
  • Allicin
Read More >>
OBESITY

Food

  • Diet Plan
  • Lower Sugars

Supplements

  • L-Carnitine
  • Probiotics
  • Chromium
  • Garcinia
  • Green Coffee Extract
Read More >>
BLADDER

Food

  • Pumpkin Seeds
  • Cucumbers
  • Aparagus
  • Brocoli
  • Apple
  • Coconut Water

Supplements

  • Vit D with K only
  • Pumpkin seed extract
  • Ganoderma lucidum
  • Saw Palmetto
Read More >>
ANTIOXIDANTS

Food

  • Colourful Fruits & Vegetables
  • Green Tea
  • Blueberries
  • Beetroot
  • Purple Cabbage
  • Dark Chocolate

Supplements

  • TREVO
  • GLUTATHIONE
  • Lycopene
  • CoQ10
  • Geen Tea Extract
  • Green Coffee Extract
Read More >>
GENERAL HEALTH

Food

  • DIET PLAN

Supplements

  • TREVO
  • COLLAGEN
  • Omega-3
  • Probiotics
  • Organic Grass fed whey
Read More >>
BRAIN AND MEMORY

Food

  • Fish
  • Almonds
  • Pumpkin Seeds
  • Sunflower seeds
  • All berries

Supplements

  • Phopshatidyl Choline/Phospharidyl Serine
  • Ginko Biloba
  • TREVO
  • Omega-3
  • Brahmi
Read More >>
IMMUNITY

Food

  • High Protein
  • Citrus Fruits

Supplements

  • Glutamine
  • Zinc
  • Vitamin D
  • Vitamin C
  • Herbal teas
Read More >>
MUSCLES

Food

  • High Protein
  • Sweet Potato

Supplements

  • Organic Grass Fed Cow Whey
  • Glutamine
  • TREVO
  • BCAA
  • Tribulus
Read More >>
SUGAR CONTROL

Food

  • Diabetic Diet Plan
  • Sweet Potato

Supplements

  • Gymnema Extract
  • Alpha Liopic Acid
  • Fenugreek
  • Amla Extract
  • Magnesium
Read More >>
LIVER

Food

  • Beetroot
  • Garlic Spirulina

Supplements

  • Dandelion
  • Betaine
  • Fucoxanthin
  • TREVO
Read More >>
SEXUAL

Food

  • All Berries
  • Oysters
  • Methi Leaves
  • Pomengranate

Supplements

  • TREVO
  • CoQ10
  • Horny Goat Weed
  • L-Arginine
  • Tribulus
Read More >>
BONE & JOINT

Food

  • Bone Broth Soup
  • Flaxseeds
  • Walnuts
  • Gelatin

Supplements

  • Collagen Peptide
  • Glucosamine with Boswellia
  • Vitamin D with K
  • Curcumin
  • MSM
Read More >>

Watch Ryan in Action

“Watching RYAN on youtube is life changing”
– Vijay Shekhar Sharma, Founder PayTM

You will get hooked into how he makes nutrition such a fun yet personal subject. You will feel Ryan’s passion in his talks as he walks you through bite size minutes of information. He is a passionate speaker on Nutrition. As a teacher and guru to hundreds of dietitians and nutritionists, he leads the way in scientific teaching as well as simplifying nutrition information to kids and adults for easy layman understanding. With 100s of Videos documented, Ryan wishes to share with the world his mission of changing the way people eat. He believes DIETs are wrong and embracing your BIO-INDIVIDUALITY is the key to learning which food is your friend and which food is your enemy. No one type or size fits all.

View All Videos

HOW FIT ARE YOU, REALLY?

There are a few numbers that can startle you. There are calories that can make you understand your equation with weight. There are activities that can put a smile on you or a frown on your belly. Check out some of the calculator’s and see if you need to pick up the phone and call me.

Ryan's Celebrity Clients

Ryan has worked with thousands of clients over the years in Nutrition coaching ( Directly or indirectly)

  • Aamir KhanAamir Khan
  • Abhishek BacchanAbhishek Bacchan
  • Adil KalyanpurAdil Kalyanpur
  • Aditi DhamatkarAditi Dhamatkar
  • Akhil RabindraAkhil Rabindra
  • ChiranjeeviChiranjeevi
  • Dayne CoelhoDayne Coelho
  • DattuDattu
  • Harbhajhan SinghHarbhajhan Singh
  • Latika BhandariLatika Bhandari
  • Manoj-TiwariManoj-Tiwari
  • Meghana-GundalpallyMeghana-Gundalpally
  • Nihar-AmeenNihar-Ameen
  • Nitin-RawatNitin-Rawat
  • ProsenjitProsenjit
  • Robin-SinghRobin-Singh
  • Robin-UthappaRobin-Uthappa
  • Sandeep-SejwalSandeep-Sejwal
  • Shikhar-DhawanShikhar-Dhawan
  • Shivraj-KumarShivraj-Kumar
  • Shiv ChoudhuryShiv Choudhury
  • Swapna-BarmanSwapna-Barman
  • Taher-MerchantTaher-Merchant
  • Vijay Shekhar SharmaVijay Shekhar Sharma
  • Vyshak-VijaykumarVyshak-Vijaykumar
  • Yash-AradhyaYash-Aradhya
  • Yuvraj-SinghYuvraj-Singh
  • Zeeshan-AliZeeshan-Ali

Eating Secrets of Champions!

“Make small changes in your life & eating by learning more about nutrition & foods”

Every day I wake up with one focus. “HOW DO I CHANGE THE WAY A PERSON EATS FOR HEALTH OR PERFORMANCE”. As India’s leading nutritionist with over two decades guiding athletes, film stars and daily office warriors. I have accumulated a wealth of nutrition expertise, counseling abilities and an ability to join the dots on therapeutic, pediatric & sports nutrition strategies.

I have written a book that crystallizes some of these experiences & basic tenets to eating like a champion. They are not diet charts. It is simple practical advice you need to follow & implement in your life.

If you wish to purchase my ebook or a hard copy version, please do click on the link below. I thank you for investing your time with me.

Buy my Book

Eating Secrets of Champions!

“Make small changes in your life & eating by learning more about nutrition & foods”

Every day I wake up with one focus. “HOW DO I CHANGE THE WAY A PERSON EATS FOR HEALTH OR PERFORMANCE”. As India’s leading nutritionist with over two decades guiding athletes, film stars and daily office warriors. I have accumulated a wealth of nutrition expertise, counseling abilities and an ability to join the dots on therapeutic, pediatric & sports nutrition strategies.

I have written a book that crystallizes some of these experiences & basic tenets to eating like a champion. They are not diet charts. It is simple practical advice you need to follow & implement in your life.

If you wish to purchase my ebook or a hard copy version, please do click on the link below. I thank you for investing your time with me.

Buy my Book

RJ Ryan Fernando

RJ Ryan Fernando

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